While the health benefits of plant-based foods are well documented, did you know that plants can also help improve your health just by being at home? A NASA study in 1989 found that certain indoor plants can improve air quality in the home by absorbing chemicals such as benzene and formaldehyde in the air. Studies have shown that many different plants could act as natural air filters.
In addition, studies have shown that being with plants can help reduce stress and improve blood pressure and heart rate. Some of the good plants for stress relieve are Money Plants, Peace Lily, English Ivy, Boston Fern, Aloe Vera, Snake Plant